Top Healthy Choices At Panera Bread: A Complete Guide - The Breakfast Wrap can also be a good choice, especially if you customize it by skipping the cheese or opting for a whole-grain wrap. Filled with eggs, fresh vegetables, and lean protein, it offers a balanced way to kick off your day. This salad is a fantastic vegan option that incorporates quinoa for added protein and texture. It’s topped with cucumbers, olives, and a light dressing for a Mediterranean-inspired meal.
The Breakfast Wrap can also be a good choice, especially if you customize it by skipping the cheese or opting for a whole-grain wrap. Filled with eggs, fresh vegetables, and lean protein, it offers a balanced way to kick off your day.
Whether you're grabbing breakfast, lunch, or dinner, navigating the Panera menu with health in mind doesn’t have to be confusing. With a little guidance, you can make informed choices that align with your dietary needs. From nutrient-packed salads and protein-filled bowls to hearty soups and low-calorie sandwiches, Panera has something for everyone. Plus, the chain’s commitment to avoiding artificial preservatives, sweeteners, and flavors makes it easier to trust what you’re eating.
This salad is a nutrient-dense option featuring a mix of greens, chicken, and avocado. While it’s high in protein and healthy fats, be mindful of the dressing, which can add extra calories. Opt for a lighter dressing or ask for it on the side to control portions.
When it comes to finding a quick, satisfying meal that doesn’t compromise your health goals, Panera Bread stands out as a popular choice. Known for its fresh ingredients, customizable options, and transparency in nutritional information, Panera offers a variety of dishes that cater to everyone—from calorie-conscious eaters to those seeking heart-healthy meals. But with such an extensive menu, you might wonder: what are the healthiest items at Panera?
This bowl is rich in protein and features a mix of chicken, broccoli, and brown rice. It’s a balanced meal that’s perfect for lunch or dinner, providing a good mix of macronutrients.
The Ten Vegetable Soup is the healthiest option, as it’s low in calories and packed with nutrients.
Not everything on Panera’s menu is healthy. Here are some items to think twice about:
Panera also allows for a high degree of customization. You can modify almost any dish to accommodate dietary restrictions or preferences, such as opting for a whole-grain bread or skipping the cheese. This flexibility makes it easier to stick to your health goals while enjoying a meal out.
Customizing your meal at Panera is a great way to ensure it meets your specific dietary needs. Here’s how:
Here are some tips for staying on track while dining at Panera:
While Panera has some gluten-conscious options, it’s not a certified gluten-free facility. Cross-contamination is possible.
Some smoothies are high in sugar. Opt for ones made with real fruit and without added sweeteners.
Panera Bread has made a commitment to using “clean” ingredients, meaning their menu items are free from artificial preservatives, sweeteners, flavors, and colors derived from artificial sources. This ensures that you're consuming food that's as close to its natural state as possible.
Another thing that makes Panera a standout is its transparency. The menu includes detailed nutritional information for every item, helping you make informed decisions based on your dietary needs. Whether you're watching your calorie intake, reducing sodium, or increasing protein, the data is readily available.
This soup is a vegetarian’s dream, featuring a mix of ten different vegetables, including tomatoes, red peppers, and carrots. It’s low in calories but high in vitamins and antioxidants.